Online 1-on-1

Online Training with Elina — a live coach on screen, not another video

Online training 1-on-1 with a live coach — not a recording you watch alone. Elina Kirilova sees you through the camera, corrects you in real time, and builds a personal plan, not a one-size-fits-all program. Stretching, mobility, and home workouts — wherever you are.

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15-minute video call · no commitment · reply within 24 hours

Online training — stretching with a live coach over video call

The difference vs. a video course

A live coach, not another video

Video courses and YouTube clips look convenient, but they can't see you. In an online training session with a live coach, Elina watches your every move through the camera — the angle of your knee, the position of your back, your breathing — and corrects it on the spot. A video can't do that; it just keeps playing, whether or not you're following it correctly.

That's why we don't work from a one-size-fits-all program. Every online session is a personal plan, tailored to your flexibility, pace and goal — like a personal trainer online, not another clip with thousands of unknown viewers.

Live, not recorded

You see and are seen in real time — Elina corrects you right away, not days later.

Personal plan

Not a program for everyone — a plan built around your level, flexibility and pace.

Safe form

Technique corrected on the spot — less risk of strain or injury.

A real person with you

Motivation and feedback from a live online coach — not alone in front of a screen.

How it works

From inquiry to your first home workout

The steps are simple — no complicated tech, nothing to install besides a video app. Here's what home workouts with Elina look like:

1. Inquiry

Leave your Instagram or phone number in the form below — we reply personally within 24 hours.

2. Free consultation

A 15-minute video call — we get to know each other, answer questions, no commitment.

3. Schedule

We pick the days and times that work for you — without leaving home.

4. Training

45–60 minutes over Viber or Zoom. All you need is a mat and 2×2 meters of free space.

Who it's for

Online training built around your life

Not every woman can come to the studio every week — that's exactly why the online format exists. It works great for stretching online, mobility, postnatal recovery and posture, and it's also a great start for home yoga for beginners and yoga online in general — genuine beginner home workouts, with no worry that you're "not ready" for the studio.

Not in Varna

Train with Elina from anywhere in Bulgaria or abroad.

Travel often

A hotel room or a relative's home — the workout travels with you.

Baby at home

Train while your baby sleeps nearby — no need to find a sitter.

Want privacy

Train alone, with no one watching — just you and Elina on screen.

Why 1-on-1, not a group stream

Every move you make is seen

In a group stream the coach sees the whole picture — in a 1-on-1 session Elina Kirilova watches only you. Every move you make is seen: whether your knee is straight, whether your back is neutral, whether you're breathing right. That's the difference between safe progress and the same mistake repeated week after week.

Technically it's simple — a phone and a stable internet connection are enough. Elina guides the session step by step, and you just follow — no apps to install, no platform subscriptions.

Ready to try it? Book a free consultation — a 15-minute video call, no commitment.

Book a free consultation →

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@iamtheflexgirl

"I train from my living room, and it feels just like in person." — a real client

Frequently Asked Questions

Frequently asked questions about online training

What equipment do I need?

A phone or laptop with a camera and an internet connection, a mat, and a little free space — about 2×2 meters. That's all you need for an online session.

Which app do we use?

A Viber video call or Zoom — whichever you prefer. We settle on it together during the free consultation.

Is it as effective as in person?

Yes. Elina sees your every move through the camera in real time and corrects it immediately — just like in the studio. That live feedback is exactly what sets it apart from a video.

What if my internet drops?

We wait for the connection to come back and pick up the session right where we left off. For a bigger issue, we reschedule with no hassle.

How do I pay?

That's settled personally during the free consultation, based on the schedule and number of sessions you choose.

The Vibe